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Especially designed for beginners, Yoga Basics is an easy to follow program for better health, flexibility and peace of mind. This pack contains 10 beautifully illustrated cards, one for each week of a ten week course that tie a clear, practical and portable guide to getting started in yoga. The Yoga Basics...
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The YogaAnywhere Tool Kit is made up of 10 cards. Each card contains an individual program that all yoga practitioners should have available to support them in their lives. The daily grind of life can get to us, and yoga is a wonderful tool to take us through those times when we need a little help. Each beautifully...
More About YogaAnywhere
Each card comprises: • a full 60–75 minute practice, with introduction, tips, detailed poses, photos and timings • 10–15 poses on each double-sided card • Ten 6.6 x 9.4″ (17x 24cm) cards in each box • easy-to-read, beautiful to look at, a pleasure to handle • all recycled materials
Yoga Guidelines is the YogaAnywhere guide for new and experienced students. It outlines the how, what, where, when and why of yoga practice.
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Recent Blog Posts
29 April 2013 |
Here’s A Very Good Reason to Meditate!
What do you think of when you think of the expression ‘defining moment’? A peak experience, or...
22 April 2013 |
Yoga Practice Helps Emotional Equilibrium
I’ve been on a gentle roller coaster ride. Early in the morning, I cleaned the Yoga Shed and it sparkled...
15 April 2013 |
Mindfulness: As Near as Your Next Breath
Breathing is one of those things that is always just dependably there. Or, is it? Do you always remember to...
8 April 2013 |
When Yoga Practice Gets Derailed
Don’t you just hate it when life gets in the way of your yoga practice? You know, those pesky situations...
20 March 2013 |
Yoga Practice and Caring for Your Immune System
When I started yoga more than 40 years ago, I liked my yoga classes well enough, yet I wasn’t completely...
11 March 2013 |
Yoga Theory – Is it Important?
There’s a famous quote by Shri Krishna Pattabhi Jois: Source: Uploaded by user via Roann B. on...
4 March 2013 |
True or False: Anyone Can Do Yoga
How many times have you heard that line, as in, ‘anyone can do yoga’? If you are not a yoga consumer yet, you...
25 February 2013 |
Props for the Grey Warriors (Part Four)
I admire people who take up yoga for the first time, especially as sexagenarians, septuagenarians or at any...